Norwich Natural Fertility Partnership

Fertility pregnancy and beyond
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Category: Pilates See all news

Keeping fit and healthy in pregnancy!

Taking that little bit more care to look after your body and mind is essential in pregnancy. As well as continuing with all your normal day to day activities such as your job, or looking after existing children and general household chores – you are also growing an entire human being and it&rs...

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Postnatal Pilates for new mums!

Many of our clients ask us what exercises are safe following childbirth and we tend to recommend Pilates. Postnatal Pilates is particularly beneficial as it addresses the inevitable pressures placed on your posture, abdominal and core muscles during pregnancy and childbirth itself. New mums then ...

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Pregnancy Pilates

Our physio Hanna explains why Pilates is so popular in pregnancy. During pregnancy, the growing baby and hormones can make ligaments softer and more flexible, and also decrease your core muscles. Weak core muscles can lead to several issues, and it has been found that Pilates is an ideal way...

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New Class Times

Our physiotherapist Hanna is taking over our yoga classes with some changes to the schedule. Yoga for women's health is on Tuesdays 6.30-7.30pm. Classes focus on breathing and strong hip and pelvic openers, as well as all the general yoga poses. The class is suitable for all ages and those wi...

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