Tuesdays 4:30 – 5:30pm – booking essential.
Cost: £60 for six weeks.
Book via reception 01603 665173 or email Hanna firstname.lastname@example.org
Baby is very welcome with you! The course always has a relaxed atmosphere so there are no worries if your baby needs attention. The exercises in the course are tailored to your individual needs, based on a Physiotherapy assessment done on the first day of the course as well as on what you wish to achieve out of the sessions. The course will also include a booklet with tailored exercises to do at home to suit your postnatal needs.
Regardless of the circumstances of your birth and your problems, we can adapt the class to suit your needs.
Hanna is a a chartered Physiotherapist specialising in Women’s Health with Yoga and Pilates instructor qualifications. She has a passion for helping people rehabilitate any injuries and significantly improve their quality of life. Her philosophy is to ensure each participant has a range of options so all classes are suitable for both beginners, intermediate and advanced students.